WHAT WE DO

TadtheDietCoach.com offers diet coaching programs designed for figure competitors, bodybuilders, and anyone who wants to lose weight or gain muscle. Our programs offer a step by step dietary plan that will guide you thru any figure competition preparation, bodybuilding competition preparation, or weight loss goals that you may have. Most of our programs include weekly phone consultations and a regimented program that includes a specific diet plan, cardio regimen, and workout program.

Each program is very specific toward your goals and your own body chemistry. Whether you are preparing for a figure contest, bodybuilding contest, or you just want to lose weight, our efforts are focused on adding value to your fitness goals by focusing on results, motivation, and encouragement.

INSPIRATIONS

"Develop success from failures. Discouragement and failure are two of the surest stepping stones to success."

- Dale Carnegie

FEATURED ITEMS

"Championship Figure Posing" DVD
Learning proper posing for NPC figure contests is one of the most critical aspects of figure competition.

In every NPC figure contest, athletes are required to learn mandatory poses, quarter turns and should know about relaxed poses as well.  All figure athletes should also be prepared to know how to pose their bodies in their own individual presentation prepared for their individual introduction. Unless you've competed in a number of shows already, it's impossible to know and to properly display what the organization's judges are looking for.

Our “Championship Figure Posing DVD” goes thru all of these figure posing requirements, as well as proper shoe selection, suit selection, make-up, what kind of jewelry to wear and skin color for the stage. Our DVD is a comprehensive, step-by-step guide to what you will need to know, and an example driven guide to figure competition posing.

"Diet Recipe Cookbook"
Over the years, I we have collected 100’s of diet recipes that we have used in figure contest diets, bodybuilding diets, general fat loss diets and healthy choice meal substitutions. We have selected over 40 delicious recipes that are great for almost any fat loss diet. Most of these diet recipes are great for figure contest preparation, bodybuilding contest preparation, and general fat loss. Included within our cookbook are chicken, turkey, fish and red meat meals. We have also included low-to-no carb sauces that are great to have handy to spice up any meat dish without all the fat and sugars.

All of our recipes have the complete macro nutrient breakdown and total calories listed. Each recipe has a step-by-step cooking approach so even the novice chef can make a delicious and healthy dish that will be great for almost any fat loss diet.