Books and DVDs

Championship Figure Posing DVD
Learning proper posing for NPC figure contests is one of the most critical aspects of figure competition.

In every NPC figure contest, athletes are required to learn mandatory poses, quarter turns and relaxed poses. All figure athletes should also be prepared to know how to pose their bodies in their own individual presentation. Unless you've competed in a number of shows already, it's impossible to know how to properly display your body to the judges. Our DVD covers all of these aspects of figure competition.

Our “Championship Figure Posing DVD” goes thru all of the figure posing requirements, as well as proper shoe selection, suit selection, make-up, what kind of jewelry to wear and skin color for the stage. Our DVD is a comprehensive, step-by-step guide to what you will need to know, and an example driven guide to figure competition posing.

Diet Recipe Cookbook (PDF version) 2nd Edition
This is the electronic version (PDF) of our 2nd edition "Diet Recipe Cookbook" released 2/5/2009. With over 60 recipes great for anyone who needs low carb solutions, low fat meals, or if you are a figure or bodybuilding competitor and getting ready for a contest and need recipes that are suitable for contest dieting.

Included are chicken, fish, turkey, and red meat dishes as well as special no-to-low carb and non-fat sauces to use on your food.

Once this book is purchased you will be able to use a download link that will be emailed to you.

Diet Recipe Cookbook (Hardback Version), 2nd Edition
This is the hard bound version of our 2nd edition \"Diet Recipe Cookbook\' released 2/5/2009. With over 60 recipes great for anyone who needs low carb solutions, low fat meals, or if you are a figure or bodybuilding competitor and getting ready for a contest and need recipes that are suitable for contest dieting.

Included are chicken, fish, turkey, and red meat dishes as well as special no-to-low carb and non-fat sauces to use on your food.